10 Ways to Turn Housework into a Workout

A girl is teaching exercise to a old man with the help of a vacuum cleaner

10 Ways to Turn Housework into a Workout

By : angila
The expensive gym membership fees, the bulky machines, over the top trainers, the loud music, and the overweight crowd – all these factors make you believe that the gym is the only place to workout. But that is not true! You can keep yourself physically active and fit even if you don’t have time and money for the gym.As they say, where there’s a will there’s a way. If you think the housework is the biggest hurdle in the way of your workout, why don’t you turn the housework into an effective exercise? To deep clean the house, people often hire professionals who offer end of lease cleaning in Melbourne. It is a great way to get the job done and save you time and efforts. But if you want to stay in shape, here are a few ways to turn your housework into a workout. Have a look!

1. Use Vacuum Cleaner on Your Carpets

If you want to clean your carpets thoroughly, a vacuum cleaner is the best option you have. But do you know that using a vacuum cleaner can also be an excellent workout for you? Turn on this appliance, extend your arm to push the machine away from you and then pull it back. This works on your biceps, triceps, back muscles as well as the calf. You should use this machine every day for at least 30 to 40 minutes. This workout is equivalent to 30 minutes of a brisk walk.

2. Clean Your Windows

Clean windows allow the natural light to come in your room and make it look clean and beautiful. Thus, you should clean it frequently. However, there is another reason to clean your window. It is an excellent workout! Use a sponge to clean the window glass in a circular motion. This makes a positive impact on your shoulder muscle and biceps. Not only that, when you use a squeegee in an up and down position, it directly effects on your triceps. You should spend at least 30 minutes to clean the windows.

3. Sweep and Mop the Floor

You should never underestimate the importance of sweeping and mopping. This housework not only keeps the floor of the house clean but also maintain your fitness. By sweeping or mopping, a person can burn up to 240 calories in an hour. Moreover, this chore is a brilliant workout for upper and lower body muscles. If you want to spice it up, you can do a 30-minute dance while doing this housework. People hire professionals who perform end of lease cleaning in Melbourne. But with this activity, you can keep your weight under control and clean the floor perfectly.

4. Scrub Your Floor

To improve the muscles of your upper arms, core and abs, you don’t need to spend money on the recreational centres in Melbourne. Scrubbing the floor is not only a great way to clean the floor, but also an excellent workout for the body. Sit on your knees and place the brush on the floor. Hold it with both the hands before pushing it away from you. When your arm is fully extended, bring the scrubber back to its starting point. Now repeat it several times. This brilliant workout for 30 minutes can burn up to 200 calories.

5. Remove and Place Your Carpets

When it comes to carpets cleaning, people usually go for experienced professionals who ensure the high-quality end of lease cleaning in Melbourne. But have you ever thought about cleaning the surface below the carpets? It will not only help you to remove dust and dirt from the floor but also give your whole body a much-needed workout at free of cost. Sit on your knees and pull the carpet from one edge. When you have fully contracted the arms, stand up and move backward. And then, continue with the pulling. After removing it, clean the surface properly and sit down and push the rolled carpet back to its place, exactly the way it was.

6. Scrub Your Bathtub

Cleaning the bathtub is another excellent way to turn your housework into a great workout. Some people don’t like to clean the bathroom and thus prefer to hire professionals who provide the best end of lease cleaning in Melbourne. But you should clean at least the bathtub. A good scrubbing for 15 to 20 minutes can burn up to 100 calories. Also, you will get a sparkling clean bathtub.

7. Wash Your Dishes

Cleaning the dirty dishes is not something that most of the people fond of. But it can be a great workout as this physical activity for 30 minutes can burn up to 50 calories. It is a great workout for your upper body, particularly the shoulder. If you want to make it more effective, then do not stand still while washing the dishes. Lift your heels and put pressure in the toes and bring it down. This will work brilliantly on your calf muscles.

8. Clean Walls and Baseboards

You can turn your walls and baseboards cleaning task into an excellent workout. To clean the walls, use a microfiber cloth and gently rub the walls in a circular motion. This will directly affect your shoulder and chest muscles. Use your hands alternatively. Then switch to the baseboard! Sit on your haunches and use a wet cloth to rub the spot. It will work on your toes, calf as well as abs. You should do this physical activity at least 20 to 30 minutes daily.

9. Do Your Laundry

Doing your laundry may seem like a simple task, but you can turn it into an resistance training. Burn calories by moving the laundry from washer to dryer, carry all your washed clothes and go upstairs, fold the clothes and organise the closet. If you can do this activity for around 45 to 50 minutes, you can burn up to 75 to 80 calories.

10. Paint Your Walls

Do you want to change the colour of your rooms? Are you planning to hire a professional? Well, you can paint your walls and burn more than 200 calories in 30 to 40 minutes. Put the roller or the brush on the wall and extend your arm to its maximum. Then apply a little pressure on the roller/brush and move it downward. This will be an excellent workout for your upper arms and pecks. Use both the hand alternatively and mix the workout.


By taking such housework and adding some extra elbow grease, a person can thoroughly clean the house and stay fit. The basic idea of a workout is to move physically. The more your body moves, the more calories you will burn. Why spend money on a gym membership when you have housework to achieve your fitness goal.