How Clean And Healthy Is Your Home? Why Indoor Air Quality Is Important?

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How Clean And Healthy Is Your Home? Why Indoor Air Quality Is Important?

By : angila
People usually think about air pollution as something that is outside the house. However, the reality is that the air inside your house can be more polluted. Studies have found that indoor irritants and allergens have become more effective in recent times as people spend majority of their time indoors. Also, the modern homes are so airtight that these allergens can’t escape easily.Thus, it is crucial to clean the house regularly and keep the air quality healthy. Whether you clean the house yourself or hire professionals to perform end of lease cleaning in Melbourne, always opt for green cleaning. Here are a few tips to keep the indoor air clean, but before that, let’s look at the advantages of clean indoor air.

Advantages of Good Indoor Air Quality

Like any other person, you spend a lot of time outside the house where you inhale dust, dirt, allergens, etc. Thus, it becomes essential that when you return home, you get germ-free and clean air quality. Here are some advantages of having good indoor air quality (IAQ). Have a look:

It Makes Breathing Easy and Improves Your Health

Breathing is a natural process, and you don’t have to think about it. However, if indoor air quality is low, it will be a challenge for you to breathe. You might not realise it, but your body does. In the long run, this can cause respiratory problems. It directly affects your lungs and heart, and you can quickly get tired. Good IAQ improves your overall health.

You Sleep Better

Good air quality is not only necessary when you are awake but also when you are asleep. If the IAQ is poor, you won’t feel comfortable while sleeping and will spend most of the night tossing and turning. Such air quality leads to sleep-disordered breathing problems like sleep apnea. But if you have clean indoor air, you will get sound sleep and wake up feeling refreshed. To clean the air quality without making any effort, hire professionals who perform end of lease cleaning in Melbourne.

Eliminates Allergens & Pollutants

When the indoor air quality is poor, it contains common allergens like dust, pollen, mould spores, animal dander, cockroach debris, bacteria, etc. These allergens cause various problems like sneezing, congestion, irritated eyes, an itchy throat, etc. But when you have good IAQ, these allergens & pollutants do not get a chance to enter your house, and you only breathe fresh oxygen.

Balance the Humidity of the House

Good indoor air quality also helps to maintain the balance of humidity. And the reason it needs to be balanced is that it affects all essential aspects of your immediate environment. If the humidity level is too low, it will lead to static shock, irritated skin, frequent nosebleeds, and entirely uncooperative hair. On the other hand, too much humidity makes breathing feel heavy. Also, it leads to mould growth and attracts pests.

Tips to Improve Your Indoor Air Quality

Improving your IAQ is not a difficult task. Here are some tips that can help you to breathe better. Let’s have a look.

Deep Clean Your Bathroom Area

If you want to improve your indoor air quality, it is essential to clean the bathroom area properly. It is one of the dirtiest places in your house and an ideal place for germs and bacteria to flourish. To avoid that, clean your toilet, sinks, drain and floor properly. People often hire professionals who perform end of lease cleaning in Melbourne for this purpose.

Remove Dust from the Carpets

Over time, your carpet can accumulate a lot of dust, pollen, dirt, pet hair and other allergens. This can diminish the IAQ. If you want to avoid it, use vacuum cleaners from time to time and get rid of the spills and stains from the carpets. Frequent cleaning will also maintain the beauty of the rugs.

Pay Attention to Your Oven

You need to clean your oven frequently. A dirty oven is loaded with spills, stains, remaining food particles that get burned again and again. This promotes the growth of germs and bacteria inside it. Moreover, a dirty oven also causes more smoke in the kitchen, which affects the air quality directly. So, either you clean it on your own using homemade products or hire professionals who perform end of lease cleaning in Melbourne.
Use Eco-Friendly Products
People usually use commercial cleaners to clean their house. However, they do not realise that these products are loaded with harmful chemicals that pollute the indoor air and are also harmful to your health. Thus, to clean the house, you must use household products like white vinegar, baking soda, salt, lemon juice, etc. They are as effective as any commercial product but are not harmful.
Hire Professionals for Cleaning
To maintain the indoor air quality of your house, you must clean it properly regularly. But the hectic lifestyle doesn’t allow people to do that. To solve this problem, you can hire professionals who perform end of lease cleaning in Melbourne. They have experience and advanced tools to provide excellent cleaning.
Use Air Purifying Plants
You can purchase air purifying plants from any nearby supermarkets in Melbourne. These plants not only purify the indoor air but also look beautiful. So it can also be a part of your decoration. Many people are opting for this natural way to clean the indoor air.
Purchase an Air Purifier
You can also purchase a good quality air purifier to improve the air quality of your house. To increase its effectiveness, place it in those places where you do not have proper ventilation facility, such as a bathroom, storeroom, basements, etc. These appliances are readily available at any nearby hardware store.
An average person breathes around 11,000 litres of air per day, so it becomes crucial that you inhale as much clean air as possible. It may not control the pollution level of the environment, but you can certainly make a lot of difference in IAQ. The tips mentioned here will help you to breathe better inside the house.