How does House Cleaning Reduce Stress?
Maintaining mental well-being is vital for living a stress-free life. However, it is easier said than done because several socio-economic factors affect your mental health. The latest National Study of Mental Health and Wellbeing estimates that 15.4 % of Australians (aged 16-85 years) experienced high or very high levels of psychological distress.
You can experience stress due to poor living conditions, demanding work, carer responsibilities or individual challenges. Tenants ending a tenancy also feel the pressure of keeping and leaving the rented premises reasonably clean to get their bond back in full.
Thus, many reduce their stress by hiring budget end of lease cleaning in Melbourne to deep clean the rental property before the final inspection.
Another way to lessen your daily-life stress is by cleaning your house regularly. Here’s how it helps.
Get Rid of Visual Clutter
It’s challenging to relax in an unorganised and unkempt home. Dirty laundry on the floor, toys in the living room, unwashed dishes and other clutter in your home visually overwhelms you and reminds you constantly about pending chores. It can increase your stress levels and make it difficult to concentrate, sleep well or be productive.
Hence, below are some measures to reduce clutter and stress.
- Remove trash every day
- Wash a load of laundry daily to prevent the piling of dirty clothes.
- Get plastic baskets to store toys neatly.
- Make your bed in the morning.
- Load the dishwasher at night and unload clean dishes in the morning.
- Get rid of expired eating and drinking items from the kitchen.
Clean to Save Money
Dirty air vents, fans, lights, ovens, stoves and other fixtures in your home don’t function efficiently. They consume more energy and increase utility bills. Additionally, poorly maintained fixtures need constant repairs or replacement, increasing monetary distress and mental stress.
Cleaning household appliances, lighting, electronics and other fixtures can reduce your utility consumption and save a ton of money. Tenants can also prevent loss of bond money because the items in their rental property remain in good condition, making it easier for your hired end of lease cleaners in Melbourne to sanitise them.
Helps Burn Calories & Stay Healthy
Do you know dusting your house for 10 minutes can help burn 40-50 calories? It is not surprising because the task requires physical movement and walking. You can lose a lot of calories by performing simple tasks like mopping the floor, vacuuming the carpet, washing windows etc.
Furthermore, you are healthier when your home is clean due to reduced dust, dirt and allergens. If you disinfect household surfaces after cleaning, your home also has fewer germs that cause viral or bacterial infections.
Cleaning Improves Family Bonding
A family that cleans together stays together because everyone can relax and enjoy after the house is neat and organised. Spending time with loved ones reduces stress, as you feel happier and more content.
Therefore, make house cleaning a family activity by dividing tasks among household members and doing them on a day everyone is home. After every cleaning session, have a blast by cooking or ordering your favourite dishes or giving individual rewards.
Feel a Sense of Control
Not being in control of situations at work, school, or social gatherings can cause high or very high-stress levels. However, when you clean your home, you know the outcome and the result in your hands. Many people feel accomplishment when they do the laundry, vacuum the carpets or perform other tasks.
House cleaning gives you a sense of control and allows you to keep your surroundings in the condition you want. Therefore, make a house cleaning checklist to outline tasks and feel good after completing them.
Unwind by Cleaning & Listening to Music
Cleaning can help take your mind off personal and professional worries, and when you do it with music, it can be a type of meditation. Repetitive cleaning motions like mopping, vacuuming, scrubbing, and others allow you to concentrate on physical movements rather than thinking about anything. While cleaning, listen to your favourite songs to quietly enjoy whichever chore you do.
Music can do wonders to elevate your mood and reduce stress instantly. It also helps you focus better, which is why many professional end of lease cleaners in Melbourne have cleaning playlists they listen to while sanitising homes.
The Bottom Line
Stress is your body’s normal response to challenges and new situations. Usually, stress is good as it motivates you to complete tasks and remain productive. But, if your stress levels are high, it affects your mental health and well-being. Regular house cleaning can help relieve stress in your life, as mentioned above.
However, if you are a tenant ending a tenancy, reduce stress by hiring professional end of lease cleaners in Melbourne to perform bond back cleaning and help get a complete refund.