Cleaning Tips For Allergy And Asthma Sufferers

Sneezing profusely, coughing, watery eyes, or itchy and red skin patches are common symptoms among those who suffer from allergies. Dust and allergens can trigger these reactions, which create havoc with the sense organs and cause inflammation. The best way to prevent them is to stay away from triggers and keep the house clean and sanitised at all times. With the spring season already in full bloom, it is time to remove stuffiness and dirt from the property.

Allergy and asthma sufferers must stay cautious and take the necessary precautions while cleaning the house to avoid inflammation. They must cover their mouths with masks, eyes with glasses, and wear full-sleeved clothes. Here is a complete list of cleaning tips for allergy and asthma sufferers. These techniques can help you stay healthy and hearty without worrying about an emergency.

1. Identify Your Triggers

The first thing to do while preparing for the cleaning is to determine your triggers. Most people who suffer from asthma and allergies experience inflammation when they come in contact with dust mites, pollen, pet dander, smoke, tobacco, mould, mildew, pests, etc. Certain chemicals and their fumes, which are released by commercial store-bought cleaners, can also activate the reactions.

If you are not sure about the cause of your health concern, you must hire the best end of lease cleaning Melbourne professionals to clean the house meticulously. They are adept at removing all the dirt and allergens from the property and making it hygienic. Also, keep the house free from water leaks, pests, mould and smoke.

2. Remove Dust With a Vacuum

Carpets and upholstered furniture accumulate a lot of dust and are a breeding ground for dust mites, which are a prominent cause of allergies and asthma attacks. Avoid brushing or sweeping on fabrics that trap dust because these tools kick up a lot of dust and let the dust mites float through the air, triggering allergies.

Use a vacuum cleaner with a HEPA filter that has high suction power and can absorb dirt, dander, pollen, and particles from carpets, rugs, mattresses, sofa sets, curtains, and upholstered furniture. Wash bedding weekly and get rid of unused items to reduce clutter that can accumulate dust and allergens.

3. Get Rid of Mould

Mould and mildew infestations are common in damp and dark areas like the bathrooms, basements, laundry and kitchens. It must be removed as soon as it appears to ensure healthy living conditions. These must be cleaned out while covering the hands, face, eyes and mouth to avoid contact or inhalation. However, asthma sufferers may find it challenging to breathe through the masks.

They must opt for professional assistance offered by end-of-lease cleaning Melbourne companies to ensure sanitisation. Usually, mould is removed by scrubbing the surfaces with detergent and water and finally spraying them with vinegar. It is essential to reduce moisture in the bathrooms and use dehumidifiers for optimum temperature.

4. Dust With A Damp Cloth

Using store-bought dusters made from synthetic fibres can kick up a storm of dust and allergens in the house. If you want to wipe surfaces that cannot be cleaned with a vacuum cleaner, you must use a damp cloth. The floors can be mopped to remove all the dirt and spots.

Although you may want to keep the windows open while cleaning to let fresh air enter the house, it is best to avoid this urge. Since outside air contains pollen that can aggravate allergies and asthma, it is best to keep the windows closed. After cleaning the air vents and filter, you can switch on the air conditioner.

5. Prevent Cockroach Infestations

Cockroaches can come in droves and take away your peace when you spot them lurking in the kitchen, basements and bathrooms. They are usually active around spaces with water and their droppings are known to trigger asthma attacks. Thus it is vital to keep the bathroom floors dry by mopping, cleaning the trash cans regularly, and avoiding a pile-up of dirty dishes in the kitchen sink.

Follow the method used by expert end of lease cleaning Melbourne professionals to clean the garbage disposal and drains. It involves sprinkling baking soda into the opening and then pouring a cup of white vinegar down the drain. Wait for ten minutes, and then turn on the garbage disposal to let the hot water remove all the gunk and grunge. In addition, seal all the openings that offer easy access to the house to cockroaches.

6. Keep the Pets Clean

Allergy and asthma sufferers do not have to stop being pet-friendly because of their condition. They can bring home a furry friend but keep them away from the bedrooms and upholstered furniture that traps pet dander. Bathe them every week and brush their hair outside to ensure no hair and dander is floating in the house.

It is a good idea to use air purifiers with a HEPA filter to keep the indoor air clean and healthy. Humidity levels in the house should be below 50%, and temperature should not exceed 21 degrees Celsius.

House Cleaning to Prevent Allergy and Asthma Triggers

Wrapping Up

Besides cleaning the house regularly, people with asthma and allergies should make homemade cleaners that are free from chemicals and scents. They should cover the bedding with fabric covers and keep the house sanitised.